We believe health is a wholistic experience. We have developed our health & lifestyle services to provide health with that belief as a guide, to ensure every health factor is accounted for in the solution.
Our Health & Lifestyle services are developed and implemented by Accredited Practising Dietitians, Physiotherapists and Exercise Physiologists to deliver best practice strategies for your workforce. With a focus on nutrition and exercise our health & lifestyle services are applicable in every industry.
The workforce’s health needs are assessed by evaluating current health status, identifying potential risk factors for illness, and proposing actions to mitigate these risks. A report is generated to support the development of the site Health and Wellbeing Program, enabling priority setting and resource allocation to address the workforce’s health needs effectively.
A workplace health calendar acts as a valuable tool to enhance the overall health culture within an organisation. It helps in planning workplace health initiatives and encourages engagement, so you can raise awareness for important health issues, such as mental health, nutrition and fitness.
Our team is routinely engaged to undertake research and consultancy projects for industry bodies and large industrial clients such as literature reviews, evidence statements, resource development, conference presentations and SME representation during stakeholder engagement.
This 1-day workshop will provide the skills, knowledge and resources to measurably improve the health of your workplace, through:
Our Annual Health Check allows employees to assess their health and wellbeing. Identifying areas for improvement or treatment referrals for high-risk individuals. Following a questionnaire, participants ideally meet with a health professional to address specific improvement areas. Grouped data is available to help the business understand employee risk profiles and develop targeted health strategies.
6- to 12-week Weight Loss Challenge
Join our 6-week group-based weight loss challenge that blends top online tools with face-to-face sessions to motivate and engage your workforce. A skilled consultant will coordinate and report on outcomes, ensuring the program’s success. Challenge your team to improve their health and boost your bottom line!
6-week MoveWELL Challenge
Our 6-week MoveSAFE challenges are designed to:
By engaging and supporting your workers to move well, move more and move safely we can help optimise your workforces’ performance, increase productivity and reduce the risk of injury.
Engaging employees is crucial for long-term health and wellbeing programs. Encouraging movement through activity trackers helps address key lifestyle risk factors. Ethos Health has partnered with WellTeq to create a gamified wellbeing strategy. The WellTeq Challenge fosters social motivation, reinforces goals, and supports habit formation among employees.
Onsite/In Clinic
The Individual action planning process enables health professionals to provide one-to-one feedback about current health status, establish personal health and lifestyle goals, needs and desires. These aspects are then incorporated into an individual action plan to achieve personal goals.
Individual action plans may include:
We often drink to change our feelings, but alcohol negatively impacts mental and physical health. This workshop aims to equip participants with knowledge to identify hazardous drinking and its effects on the body and mind, empowering them to make healthier choices regarding alcohol consumption.
Have you considered what you would lose if you lost your health? This presentation helps individuals explore their passions and the vital role health plays in achieving them. Participants will leave motivated to make lifestyle changes, with a clear understanding of actionable steps to meet their goals.
Promote health and wellbeing in your workplace with our Corporate Lunch promotion! Teams receive insulated lunchboxes filled with nutritious goodies and a guide to creating fuel packs for optimal energy. Healthy food choices at work are vital, influencing productivity and overall wellness.
This workshop aims to raise awareness about burnout, its causes, and effective coping strategies. By fostering a better understanding of this issue, we seek to empower employees to recognise the signs of burnout in themselves and their colleagues, ultimately promoting a healthier workplace.
People that set goals and write down their goals are 11 times more likely to achieve them compared to those that don’t. The biggest risk in life is not change but becoming stagnant.
This 30-minute workshop will cover:
1. Why goal setting is important
2. What barriers may come up and how to overcome them
3. The SMART approach to goal setting
4. Prioritising goals
5. Embedding goals to become habits
6. Measuring progress
You are what you eat, and understanding proper nutrition is key to daily health. This workshop guides participants through the foundations of a healthy diet, addresses common barriers, and offers practical tips. Attendees will leave motivated to make dietary changes that align with their tastes, preferences, and health goals.
This workshop will provide practical advice for dealing with heat illness and related health and safety problems. It contains recommended actions and measures to prevent or minimize the likelihood of heat illness.
Topics covered include:
This workshop aims to empower workers with the knowledge and skills to make healthier food choices, ultimately improving their overall well-being and performance.
Participants will learn the importance of maintaining a healthy diet and acquire practical knowledge to prepare nutritious lunchboxes tailored to their needs.
Unlock the secrets to good bones and teeth! Join our workshop on bone health, tackling vital aspects like nutrition, exercise, and the prevention of conditions like osteoporosis. Discover actionable tips for maintaining a healthy skeletal system, ensuring lifelong vitality.
This 30-minute workshop will cover:
1. Essential nutrients to optimise bones health
2. Food types, amounts and lifestyle habits that optimise bone health
3. Common myths and facts about our bones
4. Preventative measures to reduce your risk of osteoporosis including exercise
5. Where to find further support
Lift the lid on Mental Illness
Each year approximately 1-in-5 Australians will experience a mental illness. Lift the Lid On Mental Illness is a national initiative for mental health awareness across Australia. It’s time to come together and Lift the Lid on Mental Illness.
This 30-minute workshop will cover:
1. Types of mental health issues
2. Causes of mental health
3. Signs and symptoms of mental illness
4. Strategies to maintain mental health
5. Where we can go for further support, programs and information
Mental Health Protection via our social Connection
This workshop will cover the importance of social connection, what we’ve learned about creating connections and communities, and how to start these conversations.
Men…
This 30-minute workshop will cover:
1. Why men experience poorer health outcomes.
2. How modifiable lifestyle risk factors impact health outcomes.
3. How to improve modifiable lifestyle risk factors to optimise health outcomes.
Women’s Health is all about supporting women to make informed decisions about their health, including important health topics such as hormones, polycystic ovary syndrome (PCOS), menopause, cervical screening, heart health, pelvic pain and nutrition.
This 30-minute workshop will cover:
1. Important women’s health topics
2. How modifiable lifestyle risk factors impact on women’s health
3. How to improve modifiable lifestyle risk factors to optimise health outcomes.
Menopause is a natural phase in a woman’s life. Typically occurring in a women’s late 40’s or early 50’s. It involves the permanent cessation of menstruation due to declining estrogen levels.
This 30-minute workshop will cover:
1. Menopause and it’s causes
2. Signs and symptoms of menopause
3. How to manage menopause
4. How to take care of your emotional health
5. Supporting those going through menopause
6. How and where to seek further support
This workshop will have everyone walking out with the understanding that they have the opportunity and capability to maintain or improve their functional fitness.
This 30-minute workshop will cover:
Musculoskeletal pain is the pain that we feel in our muscles, bones, ligaments, tendons, and nerves. It is designed to protect our body from actual or potential tissue damage.
This 30-minute workshop will cover:
1. What pain really is and how it’s caused
2. How to manage pain
3. Common myths and facts about pain
4. Preventative measures to reduce your risk of pain
5. Where to get further support
The presentation and workshop outline the relationship between high sugar and chronic diseases including obesity, diabetes and cardiovascular disease. Participants are able to actively engage with a health professional to discuss best practice nutrition principles and participate in a Q&A session.
Healthy eating in childhood not only reduces your child’s chance of developing health problems as they get older, but also learning how to cook and eat healthy foods together as a family. This can help your child develop healthy eating habits for life.
This 30-minute workshop will cover:
1. Healthy eating principles
2. How much food children need
3. How to encourage healthy eating habits for my kids
4. Which foods to monitor in their nutrition
5. What to do if your child is intolerant or allergic to certain foods
6. Where to go for further advice and support
The sleep science workshop aims to improve the quantity and quality of sleep for participants through the information and tips on how to navigate shiftwork, create good sleep hygiene, develop sleep routines and maximise knowledge of how sleep impacts our broader health.
This 30-minute workshop will cover:
The FitTogether App enhances workplace health initiatives by providing knowledge, skills, and resources for implementing healthy habits. Accessible via a QR code specific to your organization, it offers secure access and tailored resources from Accredited Practising Dietitians and physiotherapists. Features include weekly articles, leaderboards, and interactive communication to boost workforce engagement.
SNAPSHOT Health Check measures the lifestyle factors that influence our health (Smoking, Nutrition, Alcohol, Physical activity, Stress & mental health, Health surveillance, Obesity, and Tiredness). Participants are sent a confidential report that with self-help information. Individual data from the Check can be grouped to help workplaces understand the risk-profile of their workforce.
Individual body composition scans that are quick, non-invasive and accurate. Measure your body composition accurately and reliably. Bioelectrical impedance technology is utilised to determine muscle and fat mass. Repeated scans are used to identify changes in body composition resulting from improvements in nutrition and physical activity.
